Fernanda Wellness Services
Relaxation and rejuvenation at your service!
f e r n a n d a
is
a wandering spirit
light and free of burdens
f e r n a n d a
is the embodiment of relaxation, rejuvenation, freedom of movement, freedom from discomfort, creativity, and joy.
f e r n a n d a
sees beauty and brilliance in all things and all beings. she is kind towards herself and others.
she rides the waves and tides of life with a rare ease and peace of mind.
f e r n a n d a
helps cultivate healing for all people.
Services
therapeutic massage
This custom massage is tailored to meet your wellness goals. I will use a combination of techniques which may include flowing moves for relaxation, therapeutic techniques for specific areas that need attention, and deep tissue techniques for chronic discomfort. We will chat at the beginning of your session to make sure you receive exactly what you need to feel your best.
foot reflexology
herbal compress massage
Thai Herbal Compresses have been used for thousands of years alone or in combination with massage treatments to bring balance to mind, body and spirit. As part of traditional Thai medicine the herbs in the compress are combined to alleviate blockages in the body’s energy, stress, fatigue, joint stiffness, strained muscles and tendons, and inflammation. In addition blood circulation and relaxation are increased. The compress holds heat from steam to activate the herbs, opening the skin’s pores and blood vessels. This results in nourishing the body’s tissues. The aromas are absolutely wonderful including ginger, turmeric, lemon grass, camphor, Kaffir lime and tamarind. The best smelling massage therapy session you will ever receive!
hypnotherapy
Hypnotherapy is a way of exercising the imagination in order for people to change the way they see themselves and the world.
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It is a way of communicating with the subconscious (or inner self/higher self) to effect positive change in waking normal life, in your normal conscious state.
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Hypnosis is a powerful tool to overcome limiting beliefs and facilitate healing in the body. Because all learning, behavior, and change ultimately take place at the unconscious level, it’s imperative to learn how to make changes consciously in the unconscious mind.
Guided inner-visioning.
Healing with the mind's eye.
Immersing your inner senses in the movie of the life you actually want.
There are many ways to describe it.
Steffie Ellis (Nanda)
Licensed Massage & Bodywork Therapist NC #7685
Owner/Creator of Fernanda Wellness Services
"Be well and live the life you love!"
About Steffie
HELPING OTHERS FEEL THEIR BEST!
With a background in yoga and visual art, since 2007 Steffie has been a licensed massage therapist and a massage therapy instructor.
She specializes in therapeutic massage as well as Thai style bodywork, which includes passive stretching and acupressure for not only relaxation, but also for freeing up long held tension and improving overall wellness and energy flow.
Stephanie brings a wealth of knowledge, a spirit of deep kindness, and an artistic spark of creativity to all of her work.
She looks forward to helping you on your journey of healing and well-being.
