Embodied Massage: Movement, Breath & Bodywork

Embodied Massage is based in somatic arts and is a holistic, client-centered approach to bodywork. It supports the connection between body, mind, and nervous system. This session combines traditional massage techniques with mindful awareness to help release physical tension, reduce stress, and support the body’s natural ability to regulate and restore itself.

This approach is not just about working on muscles—it also gently includes your lived experience in the body. Sessions may support awareness of breath, sensation, and patterns of holding or stress as they arise.

Rather than being a passive experience, somatic massage is collaborative. Your comfort, feedback, and awareness are an important part of the session, and the work is continually adapted to meet your needs.

Pricing
60 min $130
75 min $155
90 min $180
What to Expect in a Session
Each session is personalized and guided by your goals and your body’s responses in the moment. You may be invited to notice sensations, breathing patterns, or areas of tension as they shift throughout the session.

Communication is always encouraged so the pressure, pace, and focus of the work feel supportive and appropriate for you.
Techniques May Include
Techniques May Include
- Slow, intentional massage ranging from light to deep pressure
- Breath awareness and grounding support
- Gentle assisted movement and stretching
- Fascial release techniques
- Somatic awareness practices to support nervous system regulation
Benefits
Somatic massage therapy may help support:
- Chronic muscle tension and pain relief
- Stress reduction and nervous system balance
- Emotional regulation and resilience
- Improved sleep and relaxation
- A deeper sense of connection to the body
Many clients also report feeling more grounded, present, and at ease both during and after sessions.
Your Session Flow
Intake & intention setting
We begin by discussing your health history, concerns, and what you’d like to focus on.

Bodywork session
Massage is tailored to your needs, with gentle check-ins to ensure comfort and support awareness throughout.

Integration & closing
Sessions may end with breathwork, grounding, or gentle movement to help your system integrate the work.

Aftercare support
You may receive simple suggestions to support your body after your session.