holistic therapeutic bodywork session
The Holistic Therapeutic Bodywork Session is our signature service.
We begin with the following questions below and then include any of the following in our time together: therapeutic massage, Thai inspired energy work and passive stretching, foot reflexology, aromatherapy, and guided breathing exercises for you to be well and live the life you love.
1. Is there something you would like to let go of today?
2. Is there something you would like to bring in today?
3. What are you most thankful for?
4. When you leave today, how do you want to feel?
5. Do you mind if I include any of these in your session?
Thai inspired energy work and passive stretching
Therapeutic relaxation at its best!
therapeutic massage
This custom massage is tailored to meet your wellness goals. I will use a combination of techniques which may include flowing moves for relaxation, therapeutic techniques for specific areas that need attention, and deep tissue techniques for chronic discomfort. We will chat at the beginning of your session to make sure you receive exactly what you need to feel your best.
foot reflexology
When I treat the feet, I use a combination of traditional reflexology, aromatherapy and Thai Foot Massage to help create harmony, deep rejuvenation, improved sleep, less discomfort in chronically tense areas of the body, overall health, well-being and mind-body connection.
Thai yoga massage
Thai yoga massage, part of the ancient holistic healing system of Thailand, provides the release of long held tension with passive stretching and gentle pressure applied along the body’s energy meridian lines.
This type of bodywork is wonderful for athletes as well as people who sit or stand too much.
Typically the work is done clothed with the client wearing loose comfortable clothing. Many clients fall asleep even though they are being passively stretched throughout the session.
Clients say they feel extremely relaxed, less sore and tight. Some clients even say they feel taller after a Thai yoga massage session, because they feel their posture improve, less tension, and more ease in their body.
aromatherapy
Aromatherapy is the practice of using essential oils extracted from plants to enhance well-being.
Only the best most pure oils and blends are chosen for your session.
Let us know if you would like to invigorate, relax, or uplift and we will pick just the right oils for you.
guided breath
This is a mindful and intentional way of breathing that can help you to de-stress, focus, boost energy, relax more, and improve sleep.
We will use this technique as part of your massage or yoga session, or by itself to assist you with your relaxation and putting more stress-management tools in your toolbox.
