If your mind is racing or your body feels stuck in ‘go’ mode, your breath can be a fast way to signal safety and settle your nervous system. One of my favorite simple techniques is 4-7-8 breathing—a gentle pattern you can use to downshift stress and support sleep. What is 4-7-8 breathing? 4-7-8 breathing is a paced breathing exercise where you inhale for 4 counts, hold for 7, and exhale for 8. The longer exhale is the key—it tends to encourage relaxation by activating your bo

Massage therapy continuing education profoundly connects us, allowing us to achieve so many possibilities and paths of healing for our clients, allowing our minds to expand, and our spirits to flourish. My goal for each class is that it includes community connection, self-care, and a fun experience for those who attend.

This body-centered approach to breathing focuses on deep, intentional breaths that engage the diaphragm, helping to regulate the nervous system and promote healing.

Whether or not you are specifically trained in and practicing myofascial release techniques, every massage addresses fascia. The reason most clients seek out massage therapy is due to stiffness and discomfort. This tension, and sensation from the tension and low pliability, comes more from the fascia than the actual muscle. Essentially as a massage therapist you are a manual “facia-ologist” ! You are also, as my massage therapy instructor told me when I was in massage school,

My Journey with Thai Yoga Massage My introduction to Thai massage began in 2003, during my time as a yoga instructor and massage therapy...

Did you know that massage affects every system in your body? It's pretty incredible! From your heart and fingertips to your brain and...

I feel like side-lying is an amazing position for accessing all angles of these major joints! It offers so many more possibilities for treat

Did you know that massage affects every system in your body? It's pretty incredible! From your heart and fingertips to your brain and lungs, massage has far-reaching benefits. One common question I get is, "Which systems in the body are affected by massage therapy?" The answer is: all of them. Today, let's look at the nervous system. The nervous system is a complex network that relays messages between the brain, spinal cord, and the rest of the body. It includes the central n

A few years ago, I designed another continuing education course with my fellow massage therapists in mind. Save Your Hands with Forearm...

Did you know that massage affects every system in your body? It's pretty incredible! From your heart and fingertips to your brain and...

This course was inspired by my fellow massage therapists who were requesting a class to blend the benefits of passive stretching with...

A trauma-informed approach to care acknowledges that healthcare providers need to understand a patient's life circumstances—past and...

Having practiced massage therapy for many years in the same town, my calendar is typically full. However, it wasn't always this way. In...

I was recently approached by a fellow massage therapist unsure what to do when she encountered a client who was being super over...

Building a loyal clientele is essential for any massage therapist. Here are some best practices for rebooking clients to encourage them...

Grab your favorite cozy beverage, get comfortable and join an amazing group of fellow MTs!