Wellness Services for Women
~ Return to Balance ~
Therapeutic Massage
This customized massage is designed to align with your wellness objectives. A blend of techniques will be employed, incorporating flowing movements to promote relaxation, therapeutic methods to address specific concerns, and deep tissue techniques for chronic discomfort relief. At the start of your session, we will discuss your needs to ensure you receive the most effective treatment. The goal is to provide a holistic experience that caters to your individual requirements and enhances your overall well-being. You can expect a session that not only alleviates tension but also rejuvenates your body and mind. Enjoy a tailored approach that prioritizes your health and relaxation.
Embodied Wellness Massage
Embodied Massage is based in somatic arts and is a holistic, client-centered approach to bodywork. It supports the connection between body, mind, and nervous system. This session combines traditional massage techniques with mindful awareness to help release physical tension, reduce stress, and support the body’s natural ability to regulate and restore itself.
This approach is not just about working on muscles—it also gently includes your lived experience in the body. Sessions may support awareness of breath, sensation, and patterns of holding or stress as they arise.
Rather than being a passive experience, somatic massage is collaborative. Your comfort, feedback, and awareness are an important part of the session, and the work is continually adapted to meet your needs.
Pregnancy Massage
Therapy designed to address the unique needs of expectant mothers, prenatal massage offers targeted relief and relaxation during pregnancy. This specialized treatment focuses on alleviating discomfort, reducing stress, and enhancing overall well-being. Practitioners utilize techniques that accommodate the changing body, ensuring a safe and comfortable experience. The massage promotes improved circulation and alleviates common pregnancy-related ailments. By prioritizing the physical and emotional health of the mother, prenatal massage supports a positive pregnancy journey. Experience the benefits of this holistic approach to maternal care.
Thai Yoga Massage
Thai Yoga Massage or Thai Bodywork, rooted in Thailand's ancient holistic healing practices, effectively alleviates long-held tension through passive stretching and gentle pressure along the body’s energy meridians. This form of bodywork is particularly beneficial for athletes and individuals who spend prolonged periods sitting or standing. Sessions typically occur with clients dressed in loose, comfortable clothing, allowing for unrestricted movement. Many clients experience deep relaxation, often drifting off to sleep during the treatment. Following a session, clients report feeling significantly less sore and tight, with some even noting an improvement in posture and an increased sense of ease in their bodies.
Add ons ~
The Refresh Ritual
A refreshing, invigorating body treatment using gentle exfoliating gloves to polish the skin and encourage healthy circulation and lymphatic movement. This simple ritual leaves you feeling smooth, revived, and energized—an easy little reset for the body.
Add on ~ 15 mins additional time.
Sugar Scrub for Feet or Back
Indulge in a rejuvenating sugar scrub treatment for your feet or back, designed to exfoliate and nourish the skin. This service utilizes natural sugar granules to gently remove dead skin cells, promoting a smoother and softer texture. Infused with hydrating ingredients, the scrub helps to moisturize and revitalize the skin, leaving it feeling refreshed and invigorated. Ideal for relieving tension and enhancing relaxation, this treatment can be a perfect addition to your self-care routine. Experience the ultimate pampering session as you unwind and enjoy this luxurious, skin-enhancing service. Treat yourself to the soothing benefits of our sugar scrub and reveal your skin's natural glow.
Add on ~ 15 mins additional time.
Foot Reflexology
This foot treatment integrates traditional reflexology, aromatherapy, and Thai Foot Massage to promote balance and deep rejuvenation. This holistic approach aims to enhance sleep quality and alleviate discomfort in chronically tense regions of the body. By addressing both physical and emotional well-being, the treatment fosters an improved mind-body connection. Clients can expect an overall boost in health, leaving them feeling revitalized and harmonized. Experience the benefits of this comprehensive treatment for your feet and overall wellness.
Add on ~ 15 mins additional time.
Breathwork
This service offers specialized breathing techniques designed to intentionally channel and concentrate on the breath. Participants will learn methods to enhance their awareness of breathing patterns, promoting relaxation and mental clarity. Through guided practices, individuals will discover how to harness the power of breath to manage stress and improve overall well-being. These techniques can be integrated into daily routines to foster a deeper connection between mind and body. Ideal for those seeking to enhance mindfulness and emotional resilience, this service provides a structured approach to mastering breath control. Experience the transformative benefits of focused breathing and elevate your personal wellness journey.
Add on ~ 15 mins additional time.
Add ins ~
Aromatherapy
Aromatherapy is the practice of using essential oils extracted from plants to enhance well-being. Only the best most pure oils and blends are chosen for you and used throughout your massage session. Let us know if you would like to invigorate, relax, or uplift and we will pick just the right oils for you.
Enrich your massage experience with a botanical oil blend selected to complement your needs and preferences. From calming floral notes to fresh, invigorating herbs, each blend offers its own unique sensory experience to help you relax, unwind, and reconnect with your body.
Add in ~ included within the timeframe of your session.
Hot Stones
Enhance your experience by incorporating soothing hot stones into your session. This therapeutic addition promotes deeper relaxation and improves circulation throughout the body. The warmth of the stones helps to alleviate tension and stress, allowing for a more tranquil state of mind. As the heat penetrates the muscles, it aids in relieving tightness and discomfort. Enjoy the combined benefits of massage and heat therapy for a truly rejuvenating experience. Elevate your session with this calming enhancement for optimal wellness.
Add in ~ included within the timeframe of your session.
Cupping
Cupping massage therapy is a specialized soft tissue treatment that employs suction cups applied to the skin to elevate and decompress the underlying tissue. This technique contrasts with traditional massage methods that apply pressure downward into the muscles. Instead, cupping creates a lifting effect that stretches the fascia, the connective tissue surrounding the muscles. By drawing blood flow to the surface, this therapy enhances circulation and promotes healing. Cupping can also alleviate tension and improve overall musculoskeletal health. Experience the benefits of this unique approach to wellness and relaxation.
Add in ~ included within the timeframe of your session.
Pha Khao Ma
Pha Khao Ma massage is an authentic Thai bodywork practice that incorporates a vibrant woven cloth, known as the pha khao ma, to enhance the therapist's techniques. This method allows for deep stretches, traction, and supportive movements that promote relaxation and flexibility. The use of the cloth serves as an extension of the therapist's hands, facilitating a unique and immersive experience. This massage style not only alleviates tension but also encourages the flow of energy throughout the body. Ideal for individuals seeking both physical relief and a deeper connection to traditional healing practices, Pha Khao Ma massage offers a holistic approach to well-being. Experience the benefits of this time-honored technique for a rejuvenating session.
Add in ~ included within the timeframe of your session.
Express Wellness
Upper Body
Therapeutic Massage
Experience relief and relaxation with our 30-minute or 45-minute Upper Body Therapeutic Massage, designed to target tension and stress in the neck, shoulders, and back. This focused session utilizes specialized techniques to promote healing and enhance overall well-being.
Gather & Glow!
The Gather & Glow Experience
A Private Wellness Soirée
Gather your favorite people for a little relaxation, connection, and well-deserved self-care! This intimate wellness soirée combines the joy of spending time together with the simple luxury of therapeutic touch. Each guest enjoys a 15-minute chair massage and a 15-minute foot scrub and reflexology session while the group socializes and unwinds.
Herbal teas and water are provided, and guests are welcome to bring their favorite foods and beverages to share. Perfect for bridal parties, birthdays, girls' nights, or simply celebrating friendship, The Gather & Glow Experience offers a refreshing way to relax, reconnect, and enjoy a little time for yourselves.
Private gatherings for 3–5 guests.
Good company. A little self-care.
Time to glow.
Please email your interest to SteffieEllisWellness@gmail.com before you schedule so that we can customize your experience and find the best date & time for your special gathering.