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Fascinating Fascia
Whether or not you are specifically trained in and practicing myofascial release techniques, every massage addresses fascia. The reason most clients seek out massage therapy is due to stiffness and discomfort. This tension, and sensation from the tension and low pliability, comes more from the fascia than the actual muscle. Essentially as a massage therapist you are a manual “facia-ologist” ! You are also, as my massage therapy instructor told me when I was in massage school,

Steffie Ellis
3 min read


The Respiratory System, Massage Therapy Effects, & Intentional Breathing
Did you know that massage affects every system in your body? It's pretty incredible! From your heart and fingertips to your brain and lungs, massage has far-reaching benefits. One common question I get is, "Which systems in the body are affected by massage therapy?" The answer is: all of them. In this series, where we have discussed a couple of other body systems (see previous blog posts), let’s now look at the respiratory system. Effects of Massage on the Respiratory System

Steffie Ellis
4 min read


Massage Therapy Effects on the Nervous System
Did you know that massage affects every system in your body? It's pretty incredible! From your heart and fingertips to your brain and lungs, massage has far-reaching benefits. One common question I get is, "Which systems in the body are affected by massage therapy?" The answer is: all of them. Today, let's look at the nervous system. The nervous system is a complex network that relays messages between the brain, spinal cord, and the rest of the body. It includes the central n

Steffie Ellis
3 min read


Massage Therapy Effects on the Cardiovascular System
Did you know that massage affects every system in your body? It's pretty incredible! From your heart and fingertips to your brain and...

Steffie Ellis
2 min read
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