Gentle Yoga with Guided Breathing

This is a private or small group yoga session including guided breathing exercises.
This yoga is very gentle and adaptable for any person and level of yoga experience.
Our goals  are to:
move the body to free up any stagnation, stuckness, tension
prepare the body and mind to relax and become open to connect the mind - body - spirit
bring awareness to any areas that need attention
connect with the breath and go within
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We will incorporate some aromatherapy and some hands-on yoga assists as well