This is a private or small group yoga session including guided breathing exercises.

This yoga is very gentle and adaptable for any person and level of yoga experience.

Our goals  are to:

move the body to free up any stagnation, stuckness, tension

prepare the body and mind to relax and become open to connect the mind - body - spirit

bring awareness to any areas that need attention

connect with the breath and go within

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We will incorporate some aromatherapy and some hands on yoga assists as well.