Gentle Yoga with Steffie

In a current series of monthly heart centered yoga workshops, we will focus on nourishing the mind-body connection though gentle movement and breath, for all levels of yoga experience. Listening to the body, we will lean into to the essence of our own personal yoga practice and explore creative ways to establish a unique consistent home practice.

 The yoga I offer is gentle, grounding, and welcoming to every body—no matter your experience level.

In each class, we’ll:

✨ Gently move to release tension and stuck energy

✨ Prepare the body and mind to relax and soften

✨ Tune into what needs your awareness and care