Therapeutic Yoga and Breath for Massage Therapists ~ 3 NCBTMB CE HRS with Steffie

In this course we’ll explore the most helpful yoga postures and breathing techniques to support self-care and promote long-lasting career health for massage therapists.

As massage therapists, it’s easy to get caught up in taking care of our clients and forget about our own well-being. Over time, habits like leaning too much to one side or hunching over clients can create muscle imbalances. These repetitive movements can make some muscles work too hard while others get weaker, affecting both our physical health and our ability to give the best massages.

This is why self-care is so important. Yoga can help lengthen and relax muscles, and when done regularly, yoga is a great tool for improving endurance, preventing physical strain, reducing inflammation, increasing flexibility, building strength, and supporting long-term career health.

As you grow in body awareness, yoga helps you recognize areas where you feel weak, tight, or in pain.

In…