Gentle Yoga with Steffie
This year I return to yoga teaching and look forward to seeing you!
Stay in touch for monthly offerings!
The yoga that I teach is very gentle and adaptable for any person and level of yoga experience.
Our goals are to:
~ move the body to free up any stagnation, stuckness, tension
~ prepare the body and mind to relax, and become open to connect the mind - body - spirit
~ bring awareness to any areas that need attention
~ connect with the breath and go within
~ leave feeling nourished and re-energized.
We will incorporate some aromatherapy, and some hands-on yoga assists as well.
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In this heart centered yoga workshop, we will focus on nourishing the mind-body connection though gentle movement and breath, for all levels of yoga experience. Listening to the body, we will lean into to the essence of our own personal yoga practice, and explore creative ways to establish a unique consistent home practice for each workshop attendee.
When we have been away from our yoga practice and self-care routines it can be difficult to find our way back without some support. I’m here to share my journey and to help you along your way. It happens that we all need to recharge, recenter and start fresh. Summer is a great time to connect and tune in to that yearning we all have to heal and grow, to recharge our minds and bodies, and to nourish the self. Taking this time for ourselves helps us become more present and available for others, for whatever life brings, and for anything we want to manifest into our lives.